Want to LOSE WEIGHT NOW?
Read the top guide on WEIGHT
LOSS and Find What You're
Looking For!
Maybe you are thinking about starting a weight loss
plan. Some weight loss plans are very effective while
others simply don’t work at all. Changing
your daily routines in an effort to lose weight is never
easy. So
what should you do after you’ve tried numerous weight
loss plans with less than desirable results? The experts
at the Cleveland Clinic believe setting effective weight
loss goals is an important first step to any weight loss
plan. Find out what else you should do to lose weight
by reading the top guide on weight loss. Read the facts
and learn from the experts. . So, go ahead ! What are
you waiting for? Read on and start your weight loss
plan today.
Weight Loss:
Choosing a Weight-Loss Program
According to the medical experts at the Cleveland
Clinic, during any one year, more than half of all
Americans go on a diet to lose weight. For many
people, it is difficult to lose more than a few pounds,
and few succeed in remaining at the reduced weight.
The difficulty in losing weight and keeping it off leads
many people to turn to a professional or commercial
weight loss program for help. When considering joining
a weight loss program, choose wisely. Want to find a
weight loss plan & weight loss products that get results?
Additionally, the Cleveland Clinic believes almost any of
the commercial weight loss programs can work but only
if they motivate you sufficiently to decrease the amount
of calories you eat or increase the amount of calories
you burn through physical activity each day (or both).
What Should I Look for In a Weight Loss Program?
Make sure it is safe. Whether you create your own
program or use a commercial one, make sure it is safe.
A safe diet should include all of the recommended daily
allowances (RDAs) for vitamins, minerals and protein.
The weight loss diet should be lower in calories
(energy) only, not in essential vitamins or minerals. In
general, a diet containing 1,000 to 1,200 calories a day
should be selected for most women; a diet between
1,200 kcal/day and 1,600 kcal/day should be chosen
for men, however speak with your doctor first. Want to
find a weight loss plan & weight loss products that get
results?
·
· Slow, steady weight loss. The program should
be directed toward slow, steady weight loss unless your
doctor feels your health condition would benefit from
more rapid weight loss. Expect to lose only about a
pound a week after the first week or two. With many
calorie-restricted dietscalorie-restricted diets, there is
an initial rapid weight loss during the first 1 to 2 weeks,
but this loss is largely fluid. The initial rapid loss of fluid
also is regained rapidly when you return to a normal-
calorie diet. Thus, a reasonable goal of weight loss
should be expected. The rate of weight loss should be
1 pound to 2 pounds each week.
When inquiring about a commercial weight loss
program, be sure you are provided with a detailed
statement of fees and costs of additional items such as
dietary supplements or foods. Other important
questions to ask of any potential weight loss program
include:
· Does the staff consist of qualified counselors and
health professionals such as registered dietitians,
doctors, and exercise physiologists?
. Are food choices flexible and suitable?
· Are weight goals set by the client and the health
professional?
· What percentage of people complete the
program?
· What is the average weight loss among people
who finish the program?
· What percentage of people have problems or
side effects? What are they?
If you plan to lose more than 15 pounds to 20 pounds,
have any health problems, or take medication on a
regular basis, your doctor should evaluate you before
you start a program. A doctor can assess your general
health and medical conditions that might be affected by
dieting and weight-loss. Want to find
a weight loss plan & weight loss products that get
results?
Also, a doctor should be able to recommend
appropriate programs and help you come up with a
sensible weight-loss goal. If you plan to use a very-low-
calorie dietvery-low-calorie diet, you definitely should
be examined and monitored by a doctor.
What Else Should I Look for In a Weight-Loss Program?
Your program should include plans for weight
maintenance after the weight-loss phase is over. It is of
little benefit to lose a large amount of weight only to
regain it.
Weight maintenance is the most difficult part of
controlling weight and is not consistently implemented
in weight-loss programs. The program you select
should help you improve your dietary habits dietary
habits, increase your physical activity, and help you
change other lifestyle habits that may have contributed
to your weight gain in the past.
Being overweight is too often viewed as a temporary
problem that can be treated for a few months with a
strenuous diet. However, as most overweight people
know, weight control must be considered a lifelong
effort. To be safe and effective, any weight loss
program must address the long-term approach or else
the program is largely a waste of money and effort.
Weight Loss:
Getting Started: Lose Weight for the Long-Term
Losing weight and keeping it off is not easy. Before you
get started on a weight loss program, consider the
following tips. They should help you reach your goal of
obtaining and maintaining a healthy weight. Want to find
a weight loss plan & weight loss products that get
results?
Set the Right Goals
Setting effective goals is an important first step. Most
people trying to lose weight focus on just that one goal:
weight loss. However, the most productive areas to
focus on are the dietary and exercise changes that will
lead to long-term weight control. Successful weight
managers are those who select two or three goals at a
time that they are willing to take on. Want to find a
weight loss plan & weight loss products that get results?
Keep in mind that effective goals are specific,
attainable, and forgiving. For example, "exercise more"
is a wonderful goal, but it's not specific. "Walk five miles
everyday" is specific and measurable, but is it
attainable if you're just starting out? "Walk 30 minutes
every day" is more attainable, but what happens if
you're held up at work one day and there's a
thunderstorm during your walking time another day?
"Walk 30 minutes, five days each week" is specific,
attainable, and forgiving.
Reward Success (But Not With Food!)
Rewards that you can control can be used to
encourage you to attain your weight control goals,
especially those that have been difficult for you to
reach.
An effective reward is something that is desirable,
timely, and contingent on meeting your goal. Rewards
may include treating yourself to a movie or music CD or
taking an afternoon off from work or just an hour of
quiet time away from family. Keep in mind that
numerous small rewards, delivered for meeting smaller
goals, are more effective than bigger rewards, requiring
a long, difficult effort. Want to find
a weight loss plan & weight loss products that get
results?
Balance Your (Food) Checkbook
This means that you should monitor your eating
behavior by observing and recording some aspect of
your eating behavior, such as how many calories you
eat in a day, how many servings of fruits and
vegetables you eat per day, how often and for how long
you exercise, etc., or an outcome of these behaviors,
such as weight.
Doing this can really help you determine how you are
doing and what you need to do to meet your weight
control goals. Want to find
a weight loss plan & weight loss products that get
results?
Avoid a Chain Reaction
Identify those social and environmental cues that tend
to encourage undesired eating, and then work to
change those cues. For example, you may learn that
you're more likely to overeat while watching television,
or whenever treats are on display by the office coffee
pot.
Then work to sever the association of eating with the
cue (don't eat while watching television), avoid or
eliminate the cue (leave coffee room immediately after
pouring coffee). In general, visible and accessible food
items are often cues for unplanned eating.
Get the (Fullness) Message
Changing the way you go about eating can make it
easier to eat less without feeling deprived. It takes 15
or more minutes for your brain to get the message
you've been fed. So slow down the rate that you eat
food. That will allow satiety (fullness) signals to begin to
develop by the end of the meal. Eating lots of
vegetables or fruit can also make you feel fuller.
Another trick is to use smaller plates so that moderate
portions do not appear meager. In addition, changing
your eating schedule, or setting one, can help you
reach your goal, especially if you tend to skip, or delay,
meals and overeat later. Want to find
a weight loss plan & weight loss products that get
results?
Weight Loss:
Exercise and Weight Control
Regular physical activity is an important part of
effective weight control. It helps to control your weight
by using excess calories that otherwise would be stored
as fat. Exercise also helps prevent many diseases and
improve your overall health.
Your weight is determined by the number of calories
you eat each day minus what your body uses.
Everything you eat contains calories, and everything
you do uses calories, including sleeping, breathing,
and digesting food. Any physical activity in addition to
what you normally do will burn those extra calories.
Balancing the number of calories you expend through
exercise and physical activity with the calories you eat
will help you achieve your desired weight. The key to
successful weight control and improved overall health is
making physical activity a part of your daily routine.
Want to find a weight loss plan?
What Are the Health Benefits of Exercise?
Research consistently shows that regular exercise,
combined with healthy eating, is the most efficient and
healthful way to control your weight.
In addition to helping to control your weight, research
shows that regular physical activity can reduce your
risk for several diseases and conditions and improve
your overall quality of life. Regular exercise can help
prevent: Want to find
a weight loss plan & weight loss products that get
results?
· Heart disease and stroke. Daily physical activity
can help prevent heart disease and stroke by
strengthening your heart muscle, lowering your blood
pressure, raising your HDL ("good" cholesterol) and
lowering LDL cholesterol ("bad" cholesterol), improving
blood flow, and increasing your heart's working
capacity.
· High blood pressure. Regular exercise reduces
blood pressure in people with high blood pressure
(hypertension).
· Diabetes. By reducing body fat, physical activity
can help to prevent and control type 2 diabetes.
· Back pain. By increasing muscle strength and
endurance and improving flexibility and posture, regular
exercise can prevent back pain.
· Osteoporosis. Regular weight-bearing exercise
promotes bone formation and may prevent many forms
of bone loss associated with aging.
Regular physical activity can also improve mood and
the way you feel about yourself. Exercise is likely to
reduce depression and anxiety and help you to better
manage stress. Want to find a weight loss plan & weight
loss products that get results?
What Type of Exercise Is Best?
It does not matter what type of physical activity you
perform -- sports, planned exercise, household chores,
yard work, or work-related tasks -- all are beneficial.
Over the past few years, exercise advertisements have
targeted simplified exercise routines for weight
reduction and maintenance. Some exercise
advertisements sell the belief that one machine will
work your entire body and give you the results you
need. However, many of these machines may only be
good for one type of conditioning, such as
cardiovascular; these machines also have limitations to
the type of exercise you can do and they are not good
for everyone. To determine the best type of exercise
program for you, talk to your doctor and a certified
athletic trainer. Want to find a weight loss plan & weight
loss products that get results?
How Much Exercise Should I Do?
Studies show that even the most inactive people can
gain significant health benefits if they accumulate just
30 minutes or more of physical activity per day.
For the greatest overall health benefits, experts
suggest 30 minutes of moderate-intensity aerobic
exercise (see below) most days of the week plus some
form of anaerobic exercise (see below) such as muscle
strengthening activity and stretching at least two to
three times a week. Want to find a weight loss plan &
weight loss products that get results?
If you have been inactive for a while, you may want to
start with less strenuous activities such as walking or
swimming at a comfortable pace. Beginning at a slow
pace will allow you to become physically fit without
straining your body. Once you are in better shape, you
can gradually do more strenuous activity.
What Is Aerobic Exercise? Want to find
a weight loss plan & weight loss products that get
results?
Aerobic exercise is any activity involving large muscles,
done for an extended period of time, that makes the
heart and lungs work harder. Aerobic exercise can be
done for weight loss, but it also provides cardiovascular
benefits. Examples of aerobic exercise include walking,
biking, jogging, swimming, aerobic classes and cross-
country skiing.
What Is Anaerobic Exercise?
Anaerobic exercise usually refers to resistance training.
Anaerobic exercise is done primarily for increased
muscle mass. Weight training is a form of anaerobic
exercise. Want to find a weight loss plan & weight loss
products that get results?
Moderate-Intensity Activities
Moderate-intensity activities include some of the things
you may already be doing during a day or week, such
as gardening and housework. These activities can be
done in short spurts -- 10 minutes here, 8 minutes
there. Alone, each action does not have a great effect
on your health, but regularly accumulating 30 minutes
of activity over the course of the day can result in
substantial health benefits.
To become more active throughout your day, take
advantage of any chance to get up and move around.
Here are some examples:
· Take a short walk around the block.
· Rake leaves.
· Play actively with the kids.
· Walk up the stairs instead of taking the elevator.
· Mow the lawn.
· Take an activity break -- get up and stretch or
walk around.
Park your car a little farther away from your destination
and walk the extra distance. Want to find a weight loss
plan & weight loss products that get results?
·
The point is not to make physical activity an unwelcome
chore, but to make the most of the opportunities you
have to be active.
Before You Get Started
Before starting any exercise program, be sure to talk
with your doctor. He or she can offer suggestions about
which type of program would be best for you.
Weight Loss:
Reducing Dietary Fat
High fat intake contributes to excess body weight, since
a gram of fat has about twice as many calories per
gram as carbohydrates and proteins.
Whether you are trying to lose weight, lower blood
cholesterol levels or simply eat healthier, you'll want to
limit total fat intake. Want to find a weight loss plan &
weight loss products that get results?
Why Do Most Diets Focus on Reducing Fat?
Fat gets a lot of the attention for many good reasons.
Fat can raise cholesterol levels in the blood, increasing
a person's risk for heart disease.
In addition, some fatty foods (such as bacon, sausage,
and potato chips) often have fewer vitamins and
minerals than low-fat foods.
Moreover as mentioned, fat has about twice as many
calories per gram as carbohydrates and proteins. A
gram of fat has about 9 calories, while a gram of
carbohydrate or protein has about 4 calories. In other
words, you could eat twice as much carbohydrates or
proteins as fat for the same amount of calories. Want to
find a weight loss plan & weight loss products that get
results?
Go to Page 2 of the top weight loss guide
Read the top guide on WEIGHT
LOSS and Find What You're
Looking For!
Maybe you are thinking about starting a weight loss
plan. Some weight loss plans are very effective while
others simply don’t work at all. Changing
your daily routines in an effort to lose weight is never
easy. So
what should you do after you’ve tried numerous weight
loss plans with less than desirable results? The experts
at the Cleveland Clinic believe setting effective weight
loss goals is an important first step to any weight loss
plan. Find out what else you should do to lose weight
by reading the top guide on weight loss. Read the facts
and learn from the experts. . So, go ahead ! What are
you waiting for? Read on and start your weight loss
plan today.
Weight Loss:
Choosing a Weight-Loss Program
According to the medical experts at the Cleveland
Clinic, during any one year, more than half of all
Americans go on a diet to lose weight. For many
people, it is difficult to lose more than a few pounds,
and few succeed in remaining at the reduced weight.
The difficulty in losing weight and keeping it off leads
many people to turn to a professional or commercial
weight loss program for help. When considering joining
a weight loss program, choose wisely. Want to find a
weight loss plan & weight loss products that get results?
Additionally, the Cleveland Clinic believes almost any of
the commercial weight loss programs can work but only
if they motivate you sufficiently to decrease the amount
of calories you eat or increase the amount of calories
you burn through physical activity each day (or both).
What Should I Look for In a Weight Loss Program?
Make sure it is safe. Whether you create your own
program or use a commercial one, make sure it is safe.
A safe diet should include all of the recommended daily
allowances (RDAs) for vitamins, minerals and protein.
The weight loss diet should be lower in calories
(energy) only, not in essential vitamins or minerals. In
general, a diet containing 1,000 to 1,200 calories a day
should be selected for most women; a diet between
1,200 kcal/day and 1,600 kcal/day should be chosen
for men, however speak with your doctor first. Want to
find a weight loss plan & weight loss products that get
results?
·
· Slow, steady weight loss. The program should
be directed toward slow, steady weight loss unless your
doctor feels your health condition would benefit from
more rapid weight loss. Expect to lose only about a
pound a week after the first week or two. With many
calorie-restricted dietscalorie-restricted diets, there is
an initial rapid weight loss during the first 1 to 2 weeks,
but this loss is largely fluid. The initial rapid loss of fluid
also is regained rapidly when you return to a normal-
calorie diet. Thus, a reasonable goal of weight loss
should be expected. The rate of weight loss should be
1 pound to 2 pounds each week.
When inquiring about a commercial weight loss
program, be sure you are provided with a detailed
statement of fees and costs of additional items such as
dietary supplements or foods. Other important
questions to ask of any potential weight loss program
include:
· Does the staff consist of qualified counselors and
health professionals such as registered dietitians,
doctors, and exercise physiologists?
. Are food choices flexible and suitable?
· Are weight goals set by the client and the health
professional?
· What percentage of people complete the
program?
· What is the average weight loss among people
who finish the program?
· What percentage of people have problems or
side effects? What are they?
If you plan to lose more than 15 pounds to 20 pounds,
have any health problems, or take medication on a
regular basis, your doctor should evaluate you before
you start a program. A doctor can assess your general
health and medical conditions that might be affected by
dieting and weight-loss. Want to find
a weight loss plan & weight loss products that get
results?
Also, a doctor should be able to recommend
appropriate programs and help you come up with a
sensible weight-loss goal. If you plan to use a very-low-
calorie dietvery-low-calorie diet, you definitely should
be examined and monitored by a doctor.
What Else Should I Look for In a Weight-Loss Program?
Your program should include plans for weight
maintenance after the weight-loss phase is over. It is of
little benefit to lose a large amount of weight only to
regain it.
Weight maintenance is the most difficult part of
controlling weight and is not consistently implemented
in weight-loss programs. The program you select
should help you improve your dietary habits dietary
habits, increase your physical activity, and help you
change other lifestyle habits that may have contributed
to your weight gain in the past.
Being overweight is too often viewed as a temporary
problem that can be treated for a few months with a
strenuous diet. However, as most overweight people
know, weight control must be considered a lifelong
effort. To be safe and effective, any weight loss
program must address the long-term approach or else
the program is largely a waste of money and effort.
Weight Loss:
Getting Started: Lose Weight for the Long-Term
Losing weight and keeping it off is not easy. Before you
get started on a weight loss program, consider the
following tips. They should help you reach your goal of
obtaining and maintaining a healthy weight. Want to find
a weight loss plan & weight loss products that get
results?
Set the Right Goals
Setting effective goals is an important first step. Most
people trying to lose weight focus on just that one goal:
weight loss. However, the most productive areas to
focus on are the dietary and exercise changes that will
lead to long-term weight control. Successful weight
managers are those who select two or three goals at a
time that they are willing to take on. Want to find a
weight loss plan & weight loss products that get results?
Keep in mind that effective goals are specific,
attainable, and forgiving. For example, "exercise more"
is a wonderful goal, but it's not specific. "Walk five miles
everyday" is specific and measurable, but is it
attainable if you're just starting out? "Walk 30 minutes
every day" is more attainable, but what happens if
you're held up at work one day and there's a
thunderstorm during your walking time another day?
"Walk 30 minutes, five days each week" is specific,
attainable, and forgiving.
Reward Success (But Not With Food!)
Rewards that you can control can be used to
encourage you to attain your weight control goals,
especially those that have been difficult for you to
reach.
An effective reward is something that is desirable,
timely, and contingent on meeting your goal. Rewards
may include treating yourself to a movie or music CD or
taking an afternoon off from work or just an hour of
quiet time away from family. Keep in mind that
numerous small rewards, delivered for meeting smaller
goals, are more effective than bigger rewards, requiring
a long, difficult effort. Want to find
a weight loss plan & weight loss products that get
results?
Balance Your (Food) Checkbook
This means that you should monitor your eating
behavior by observing and recording some aspect of
your eating behavior, such as how many calories you
eat in a day, how many servings of fruits and
vegetables you eat per day, how often and for how long
you exercise, etc., or an outcome of these behaviors,
such as weight.
Doing this can really help you determine how you are
doing and what you need to do to meet your weight
control goals. Want to find
a weight loss plan & weight loss products that get
results?
Avoid a Chain Reaction
Identify those social and environmental cues that tend
to encourage undesired eating, and then work to
change those cues. For example, you may learn that
you're more likely to overeat while watching television,
or whenever treats are on display by the office coffee
pot.
Then work to sever the association of eating with the
cue (don't eat while watching television), avoid or
eliminate the cue (leave coffee room immediately after
pouring coffee). In general, visible and accessible food
items are often cues for unplanned eating.
Get the (Fullness) Message
Changing the way you go about eating can make it
easier to eat less without feeling deprived. It takes 15
or more minutes for your brain to get the message
you've been fed. So slow down the rate that you eat
food. That will allow satiety (fullness) signals to begin to
develop by the end of the meal. Eating lots of
vegetables or fruit can also make you feel fuller.
Another trick is to use smaller plates so that moderate
portions do not appear meager. In addition, changing
your eating schedule, or setting one, can help you
reach your goal, especially if you tend to skip, or delay,
meals and overeat later. Want to find
a weight loss plan & weight loss products that get
results?
Weight Loss:
Exercise and Weight Control
Regular physical activity is an important part of
effective weight control. It helps to control your weight
by using excess calories that otherwise would be stored
as fat. Exercise also helps prevent many diseases and
improve your overall health.
Your weight is determined by the number of calories
you eat each day minus what your body uses.
Everything you eat contains calories, and everything
you do uses calories, including sleeping, breathing,
and digesting food. Any physical activity in addition to
what you normally do will burn those extra calories.
Balancing the number of calories you expend through
exercise and physical activity with the calories you eat
will help you achieve your desired weight. The key to
successful weight control and improved overall health is
making physical activity a part of your daily routine.
Want to find a weight loss plan?
What Are the Health Benefits of Exercise?
Research consistently shows that regular exercise,
combined with healthy eating, is the most efficient and
healthful way to control your weight.
In addition to helping to control your weight, research
shows that regular physical activity can reduce your
risk for several diseases and conditions and improve
your overall quality of life. Regular exercise can help
prevent: Want to find
a weight loss plan & weight loss products that get
results?
· Heart disease and stroke. Daily physical activity
can help prevent heart disease and stroke by
strengthening your heart muscle, lowering your blood
pressure, raising your HDL ("good" cholesterol) and
lowering LDL cholesterol ("bad" cholesterol), improving
blood flow, and increasing your heart's working
capacity.
· High blood pressure. Regular exercise reduces
blood pressure in people with high blood pressure
(hypertension).
· Diabetes. By reducing body fat, physical activity
can help to prevent and control type 2 diabetes.
· Back pain. By increasing muscle strength and
endurance and improving flexibility and posture, regular
exercise can prevent back pain.
· Osteoporosis. Regular weight-bearing exercise
promotes bone formation and may prevent many forms
of bone loss associated with aging.
Regular physical activity can also improve mood and
the way you feel about yourself. Exercise is likely to
reduce depression and anxiety and help you to better
manage stress. Want to find a weight loss plan & weight
loss products that get results?
What Type of Exercise Is Best?
It does not matter what type of physical activity you
perform -- sports, planned exercise, household chores,
yard work, or work-related tasks -- all are beneficial.
Over the past few years, exercise advertisements have
targeted simplified exercise routines for weight
reduction and maintenance. Some exercise
advertisements sell the belief that one machine will
work your entire body and give you the results you
need. However, many of these machines may only be
good for one type of conditioning, such as
cardiovascular; these machines also have limitations to
the type of exercise you can do and they are not good
for everyone. To determine the best type of exercise
program for you, talk to your doctor and a certified
athletic trainer. Want to find a weight loss plan & weight
loss products that get results?
How Much Exercise Should I Do?
Studies show that even the most inactive people can
gain significant health benefits if they accumulate just
30 minutes or more of physical activity per day.
For the greatest overall health benefits, experts
suggest 30 minutes of moderate-intensity aerobic
exercise (see below) most days of the week plus some
form of anaerobic exercise (see below) such as muscle
strengthening activity and stretching at least two to
three times a week. Want to find a weight loss plan &
weight loss products that get results?
If you have been inactive for a while, you may want to
start with less strenuous activities such as walking or
swimming at a comfortable pace. Beginning at a slow
pace will allow you to become physically fit without
straining your body. Once you are in better shape, you
can gradually do more strenuous activity.
What Is Aerobic Exercise? Want to find
a weight loss plan & weight loss products that get
results?
Aerobic exercise is any activity involving large muscles,
done for an extended period of time, that makes the
heart and lungs work harder. Aerobic exercise can be
done for weight loss, but it also provides cardiovascular
benefits. Examples of aerobic exercise include walking,
biking, jogging, swimming, aerobic classes and cross-
country skiing.
What Is Anaerobic Exercise?
Anaerobic exercise usually refers to resistance training.
Anaerobic exercise is done primarily for increased
muscle mass. Weight training is a form of anaerobic
exercise. Want to find a weight loss plan & weight loss
products that get results?
Moderate-Intensity Activities
Moderate-intensity activities include some of the things
you may already be doing during a day or week, such
as gardening and housework. These activities can be
done in short spurts -- 10 minutes here, 8 minutes
there. Alone, each action does not have a great effect
on your health, but regularly accumulating 30 minutes
of activity over the course of the day can result in
substantial health benefits.
To become more active throughout your day, take
advantage of any chance to get up and move around.
Here are some examples:
· Take a short walk around the block.
· Rake leaves.
· Play actively with the kids.
· Walk up the stairs instead of taking the elevator.
· Mow the lawn.
· Take an activity break -- get up and stretch or
walk around.
Park your car a little farther away from your destination
and walk the extra distance. Want to find a weight loss
plan & weight loss products that get results?
·
The point is not to make physical activity an unwelcome
chore, but to make the most of the opportunities you
have to be active.
Before You Get Started
Before starting any exercise program, be sure to talk
with your doctor. He or she can offer suggestions about
which type of program would be best for you.
Weight Loss:
Reducing Dietary Fat
High fat intake contributes to excess body weight, since
a gram of fat has about twice as many calories per
gram as carbohydrates and proteins.
Whether you are trying to lose weight, lower blood
cholesterol levels or simply eat healthier, you'll want to
limit total fat intake. Want to find a weight loss plan &
weight loss products that get results?
Why Do Most Diets Focus on Reducing Fat?
Fat gets a lot of the attention for many good reasons.
Fat can raise cholesterol levels in the blood, increasing
a person's risk for heart disease.
In addition, some fatty foods (such as bacon, sausage,
and potato chips) often have fewer vitamins and
minerals than low-fat foods.
Moreover as mentioned, fat has about twice as many
calories per gram as carbohydrates and proteins. A
gram of fat has about 9 calories, while a gram of
carbohydrate or protein has about 4 calories. In other
words, you could eat twice as much carbohydrates or
proteins as fat for the same amount of calories. Want to
find a weight loss plan & weight loss products that get
results?
Go to Page 2 of the top weight loss guide
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